Mind, Body & Spirit Workshop

Mind, Body & Spirit Workshop

Mind, Body, Spirit Workshop at The Gallery Therapy Rooms, Debden Barns, Saffron Walden

Mind, Body & Spirit Workshop

Discover how the benefits of meditation can help with everyday life and situations we are dealt with.  We will look at body awareness, breathing exercises, guided meditations “quiet time” self meditations and the effects that crystals have on the mind and spirit.

Price £65.00 to include a light lunch and a set of Chakra Crystals to take home. (£20 deposit required on booking)